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Graveyard shift hours how to#
Graveyard shift hours free#

You need convenience, even if you have to pay a bit more for it. Lack of “time.” If you’re working long days/nights and trying to raise a family/have a social life, food preparation probably doesn’t figure into your schedule.Exhaustion: Let’s be honest, when you work a night shift or early shift, you never get as much sleep as if you were sleeping during the night with normal hours.Whether you’re at a desk or up stocking shelves or making your rounds, you probably deal with one of four points: Let’s talk about things to eat and avoid while on shift work: the good, the bad, the ugly.

Graveyard shift hours how to#

Just don’t let “perfect’ be the enemy of the “good.” How to not gain weight while working 12-hour and night shifts: Avoid these things! It may seem harsh, but overcoming the “this won’t work for me” mindset will be the first battle we need to win. Is your job REALLY stopping you from getting in shape? Or does it just provide some challenges that have to be worked around? YES, you will find your rhythm with it.Īgain, it comes down to two things: priorities and excuses.ĭo you REALLY not have time? Or are you using “I don’t have time” as an excuse to visit the vending machine? Google “ chicken paleo marinade” and mix up how you prepare chicken.Make stir fry, put some in containers in your fridge, and then heat it up on your break.Chop up the chicken and put it in a big salad with whatever you prefer (and keep it in your fridge).“But that’s boring!” Sheesh, I have to do EVERYTHING, huh? Welp, get creative, sucka! In about 3 minutes and minimal effort, you know have a well-balanced meal. You can watch me make this recipe of Super Simple Chicken for Lazy People right here: This is my personal strategy for prepping food for the week. Need more calories/carbs in your diet? Buy some sweet potatoes.Purchase a bunch of $1 steam fresh bags of frozen veggies. Stick them in the fridge at your workplace.

Put them in separate containers or bags in your fridge.

Purchase a bunch of chicken breast on Sunday Night (or whatever night you actually have off). Cook them on a tray in the oven, ALL of them.

Want to know how easy it is? Here are 3 easy steps to meal prep on a graveyard shift: If you are working overnight shifts, bringing in your own food might help A LOT. There aren’t a lot of nutritious food options available at 4am. What you’re REALLY saying is, “But Steve, preparing food ahead of time isn’t a priority for me.” “But Steve I don’t have time to prepare food!” you say. This just means you need to become the master of meal preparation. This isn’t a problem, as we have a plan for that! So any “diet” may help you, as long as you have access to food for that particular way of eating. I’m a fan of any diet that gets you to accomplish this goal, but you know yourself better than others. So if you’re trying to lose weight while working a night shift or working 12-hour shifts, you need to find ways to eat fewer calories without driving yourself crazy. Simply put, if you’re not losing weight, it’s because you’re eating too many calories. It means you don’t need to freak out if you miss a workout after a long night shift, but it also means you gotta take care of yourself while you are working. Now, whether you work weird hours or normal hours, diet is still responsible for 80-90% of your success or failure when it comes to getting in shape. How to Lose Weight Working a 12-Hour or Night Shift? Our coaches design plans for all sorts of challenging scenarios. We’d love to talk to you, no matter what!

Graveyard shift hours free#

Want to see if we are a good fit for each other? Click on the button below to schedule a free call. These are the exact strategies we work with our night-shift clients in our 1-on-1 Coaching Program! Although each situation is unique, we have certain principles that are universal and can help you start making progress even when your work life is crazy. Weird hours be damned, I’m gonna help you build up momentum to get in shape.

Workout routines for a 12-hour or night shift.What foods to avoid on a 12-hour or night shift.What liquid calories will help your 12-hour or night shift.How to not gain weight while working 12-hour and night shifts: Avoid these things!.How to lose weight working a 12-hour or night shift? Diet is still the most important thing.And I like you.Īfter all, Batman is super ripped and he works nights too. Working weird hours provides a challenge for those looking to get in shape, so I’ll provide a step-by-plan to help you reach your fitness goals.īecause I’m nice like that. If you work a 12-hour or night shift, this guide is going to be a game-changer.